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If you’re one of the millions of Americans who suffers from sinus headaches, you know just how debilitating they can be. Sinus headaches are caused by inflammation and congestion in the sinuses, and can be accompanied by a variety of other symptoms, such as fever, facial pain, and fatigue. If you’re looking for relief from your sinus headaches, Downriver ENT has four remedies that may help! Learn more and get in touch with our ENT specialist in Allen Park today!

woman flushing her sinuses with a Neti pot

Flush Your Sinuses With Saline Solution

One of the simplest and most effective ways to relieve sinus pressure is to flush your sinuses with a saline solution. You can do this by using a Neti pot or a nasal spray bottle filled with saline water. The saline will help to clear out any mucus or debris that may be causing your congestion, and will also help to reduce inflammation.


Humidifier sitting on a table

Use a Humidifier

Another way to reduce congestion and sinus pressure is to use a humidifier in your home. This will help to add moisture to the air, which will thin out mucus and make it easier for you to breathe. Be sure to clean your humidifier regularly, as dirty humidifiers can actually make your symptoms worse.


Person drinking a glass of water

Hydrate, Hydrate, Hydrate!

Staying hydrated is crucial for anyone suffering from a sinus headache. Drinking lots of fluids will help thin out mucus and reduce congestion. Be sure to drink plenty of water, as well as herbal teas and fruit juices. Avoid caffeine, alcohol, and sugary drinks, as these can make your symptoms more severe.


Woman being examined by an ENT specialist

Visit an ENT Specialist

If you’re suffering from chronic or severe sinus headaches, it’s important to visit an ENT specialist. Downriver ENT has a team of experienced and knowledgeable ENT doctors who can help you find the relief you need. We offer a variety of treatments, including nasal sprays, oral medications, and surgical options. Contact us today to schedule a consultation!

We hope that these remedies help you find relief from your sinus headaches. Downriver ENT is here to help, so don’t hesitate to reach out to our ENT specialist in Allen Park if you need more information or assistance. We look forward to helping you feel better soon!